Learn & grow at home

Home Programs You Can Follow, Free

Practical, research-informed programs any parent can run at home, and a real help when therapy is hard to get to. Check where your child is, follow the steps, keep an eye on progress, and download a PDF to keep.

A family learning and playing together at home

How to use these programs

Each program takes real therapy techniques and turns them into simple daily steps. They’re a lovely way to support your child, whether that’s between sessions, while you’re waiting for help, or when getting to a clinic just isn’t easy. What they’re not is a diagnosis or a stand-in for a professional assessment. Every program spells out the “when to get help” signs, and if you spot those, please do reach out. Not sure where to begin? Start with our free 2-minute check.

Evaluate

Use our free check, milestone checklists or which-therapy guide to get a clear picture of where your child is.

Follow a program

Pick the program that matches, then work through its gentle weekly roadmap at your child’s own pace.

Track & continue

Watch for the progress signs, download the PDF, and get in touch any time you’d like a hand from us.

For older children & teens (8–16)

A lot of our programs are aimed at little ones. These four are written for pre-teens and teenagers instead: school, friendships, feelings and focus, not toddler stuff.

Older Kids: Making Friends 8 – 16 years School-Age: Reading & Writing 7 – 14 years Older Kids: Big Feelings 8 – 16 years School-Age: Focus & Organise 8 – 16 years

Speech & Language

Help Your Child Talk

Help your child understand more, say more words, and enjoy communicating.

1 – 4 years Open program

Clearer Speech at Home

Help your child say sounds more clearly and be understood by family, teachers and friends.

2 – 6 years Open program

Smoother Speech at Home

Help your child talk more smoothly, feel relaxed about talking, and stay confident.

2 – 7 years Open program

Autism

Connection & Communication

Help your child connect, share attention and communicate more, in ways that feel good to them.

1 – 7 years Open program

Behaviour & Focus

Build Attention & Focus

Help your child stay with an activity a little longer, listen better, and finish simple tasks with less frustration.

3 – 8 years Open program

Calmer Behaviour

Help your child have fewer meltdowns, understand what is expected, and behave more calmly with less shouting from anyone.

2 – 8 years Open program

Managing Big Feelings

Help your child recognise their feelings, calm down more easily, and feel understood when emotions run high.

2 – 9 years Open program

Social Communication

Making Friends

Help your child take turns, share, join in play and build warm connections with other children.

2 – 8 years Open program

Older Kids: Making Friends

To help an older child or teen build genuine, two-way friendships and feel more confident being themselves around other people.

8 – 16 years Open program

Motor & Coordination

Hands & Handwriting

Build the hand strength, control and pre-writing skills your child needs before neat handwriting can come.

2 – 7 years Open program

Movement & Coordination

Build your child’s balance, strength and coordination so that big, active play like running around the park feels easy and fun.

1 – 6 years Open program

Sensory Processing

A Calm Body

Help your child feel calmer and more settled by understanding their sensory needs and building simple, soothing routines.

2 – 8 years Open program

Feeding & Mealtimes

Happier Mealtimes

Take the battle out of mealtimes and gently help your fussy eater feel relaxed enough to try new foods.

2 – 8 years Open program

Daily Living

Gentle Toilet Training

Help your child learn to use the toilet calmly and confidently, at a pace that feels right for them.

18 months – 4 years Open program

Better Sleep

Help your child fall asleep more easily, sleep more soundly, and wake up rested — and give the whole family calmer nights.

1 – 8 years Open program

Learning & School

Ready to Read

Build the sounds, rhyme, letter knowledge and love of books that give your child a strong start with reading.

2 – 6 years Open program

Everyday Maths

Build your child’s early “number sense” — counting, comparing and understanding numbers — through play and everyday moments.

2 – 6 years Open program

Developmental Support

Down Syndrome at Home

Help your child learn, communicate and take part in family life — celebrating every step at their own pace.

All ages · birth to 11+ Open program

Developmental Delay at Home

Support your child’s next step in every area of development — meeting them where they are, not where their age says they should be.

All ages · birth to 11+ Open program

Learning & Life Skills

Help your child learn the real-life skills that build independence, safety and dignity — at home, at school and out in the world.

3 – 11+ years Open program

Learning & Literacy

School-Age: Reading & Writing

To help an older child read, spell and write with more confidence — one small, doable step at a time, without the tears and the battles.

7 – 14 years Open program

Behaviour & Emotions

Older Kids: Big Feelings

To help an older child or teen learn to notice, name and manage big feelings, so that anger or worry feels less overwhelming — with you calm and connected beside them.

8 – 16 years Open program

Attention & Learning

School-Age: Focus & Organise

To help your older child settle into schoolwork more calmly, finish what they start and feel more in control of their homework, bag and everyday organisation.

8 – 16 years Open program

Not sure what to do first?

Follow the Home Development Curriculum

A professional, stage-by-stage plan that lines these programs up by your child’s developmental level, so the right next step is always in front of you.

See the curriculum

Take the first step

Want a program tailored to your child?

A short, friendly conversation is the best first step. Call, text or WhatsApp us — we’ll listen and guide you, with no pressure.

Call +92 314 6040262 WhatsApp Us Book a Consultation

MPS Road, Block A Model Town, Multan (near Bloomfield Hall School, Street No. 2) · Mon–Sat, 10 AM – 7 PM